Magnesium for Sleep: Why Science Says It’s Better Than Melatonin
Can’t sleep? Magnesium for sleep might be the missing piece of your puzzle. Discover why experts recommend magnesium over melatonin, the best types for insomnia, and science-backed dosages for a deeper, restorative rest. We’ve all been there—staring at the ceiling at 3 AM, counting sheep until they run out, and wondering why our brains won’t … 더 읽기